DELGRECO
PERFORMANCE TRAINING
Master your movement and unlock elite performance with science-backed training tailored to your unique goals.
Meet Your Coach
Hi! I’m Matt DelGreco, and have a wealth of experience to help you reach your goals. I come from a high-performance, athletic background with 5 years of working in professional soccer and 5 years of personal training working with a wide variety of clients with very different needs.
I am a Rhode Island Native, graduating from the University of Rhode Island in 2018 with a Bachelor’s in Kinesiology. I later obtained a Master’s of Science in Applied Strength and Conditioning at St. Mary’s University in London, England in 2023. During this time, I focused my studies on youth athletics, specifically how growth and maturation impact performance in youth soccer. This has given me a deeper understanding of appropriate training methods for children to continually progress athletic development before, during and after they mature into young adults. In addition, I am a Certified Strength and Conditioning Specialist (CSCS), and a Precision Nutrition Level 1 Coach.
For the last 5 years, I have worked in professional soccer for Charlton Athletic Football Club (England), the New England Revolution (MLS) and most recently as the Director of Sports Performance for Rhode Island FC (USL). Through these high-performance environments, I have worked along side athletic trainers, physical therapists, and orthopedic surgeons which has allowed me to see athletic and client needs through many different lenses.
I have worked with a wide variety of individuals ranging in age from pre-teen to senior citizens. Whether you need to lose weight, improve your strength pre- and post-knee or hip replacement surgery, or just improve your health and longevity, I can help you achieve your goals.
I will work with you to help you understand common misconceptions and take control of your health. Let me be your guide in a world full of diet fads and online misinformation!
Certifications:
Bachelor’s in Kinesiology
Master’s in Applied Strength and Conditioning
Certified Strength and Conditioning Specialist
Precision Nutrition Level 1 Coach
MATT DELGRECO
Services To Fit YOUR NEEDS
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Tailored to specific demands of your sport: soccer, baseball, football, lacrosse, basketball, tennis, golf.
Address weaknesses and improve movement capacity.
Build muscle, speed and strength.
Youth Athletic Development
Body Recomposition
1-on-1 individualized to your goals.
Partner and small group training available (contact for more info).
Nutrition coaching included.
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Programs built for you!
Each session is tailored to your goals, training level and improving any limitations.
Individual attention and support.
30 or 60 Minute Sessions Available.
Nutrition coaching included.
Partner training available.
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For athletes who have been injured and have recently completed physical therapy and are looking to get back to playing their sport
1-on-1 programs developed specifically for your injury to bring you back stronger than ever by building off the work completed with your physical therapist
The goal: to prepare you for the demands of your specific sport, and minimize the risk of reinjury!
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For those who are finished with physical therapy but want to continue their fitness journey!
1-on-1 support tailored to your specific injury or limitation
30 or 60 minute sessions available
Nutrition coaching included
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Train with me virtually through Train Heroic!
Individualized 8-12 week programs designed to address your goals.
Videos included for all exercises.
2x, 3x, and 4x weekly programming options.
Most cost-effective training method.
Weekly/biweekly meetings included at additional charge.
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Building healthy eating habits for life.
Deep dive into current eating routines.
Address deficiencies.
Build small habits over a long period of time.
Personalized nutrition guide included.
Client Reviews
“I spent over 5 years in chronic pain due to an injury in my muscles within my rib cage. I was extremely limited in my activities of daily living and could no longer strength train with more than 5 pound weights or do any cardio that was beyond walking.
I saw physical therapy, massage therapy, a DO and MD’s and still wasn’t better. My final stop was with Matt and he fixed me!!
It has now been about two years since I started working with him. I have no pain and no limitations anymore!! My activities of daily living are pain free and easy and I strength train without limitations and with lots of weight and variety. I feel 25 years younger than I did before starting with Matt.
Matt’s level of knowledge and his enthusiasm for safely improving one’s quality of life is so impressive.”
— Jill 48
“Matt has been a huge help on my fitness journey. He’s always pushing me to break my limits and become stronger and I couldn’t be more thankful. Thanks to him I’ve slimmed down a lot and become who I want to be. Being a teenage girl isn’t easy but Matt helps my mental health by making exercise fun and my time with him has made me stronger and helped me achieve and maintain the physique I’ve always wanted.”
— Julia 16
“As a man in my late 40’s, I’ve had a number of injuries over the years and Matt has been instrumental in helping me overcome them. He has created a training program that not only improved my strength and mobility but also brought me to the level of fitness needed to successfully complete the Spartan Ultra beast at Killington, Vermont which I had attempted 6 times on my own unsuccessfully. I’m continually impressed by his depth of knowledge, professionalism and understanding.”
— Chris 48
Mission StateMent
To empower and elevate individuals and athletes to achieve their goals through elite, contemporary, high-performance health services and personalized support
Let’s Get TO WORK
CALL, EMAIL, OR SEND A MESSAGE TO GET YOUR JOURNEY STARTED